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Self Help

Fall Asleep Fast: 10 Tips That Can Help You Sleep like a Baby

We sleep less, we yawn all day. We sleep more, we miss important things in life. How to sleep more efficiently?

23 Ways to Deal with Anger and Anxiety: Take Charge of Your Life

Life overwhelms us. We feel anxious or angry. We try but despite our best efforts things go awry. You may feel like this happens only to you but in life this is normal. Things sometimes don't go as planned.

Book Reviews